The season as shifted, and (we assume) you can noticed some subtle changes all around you—the air turns crisp, the days grow shorter, and the pace of life seems to naturally soften. The hustle commonly slows down as new routines are put in place and we almost go into a sense of mild hibernation.

For many of us, that transition can feel like a welcome exhale… but also a challenge. We’ve spent mont...

When we think about self-care, we often focus on sleep, movement, nutrition, and mindfulness—and for good reason. But there’s a lesser-known yet powerful marker of your overall well-being that’s worth paying attention to: heart rate variability, or HRV.

What is Heart Rate Variability (HRV)?

Heart rate variability is the variation in time between each heartbeat. While your heart may seem to bea...

Have you ever experienced buyer’s remorse? Or have you ever felt bad for spending time or money on yourself? If you have, let me tell you that you are not alone. We recently gave 5 tips for starting a self care routine and if you haven’t started one already, go back and read it so you know where to start. For the rest of us who have started a self-care routine, have you found yourself feeling guil...