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Self CareĀ Membership

$12x month

Psychoeducation trainings on mental health-related topics from IOMEĀ Therapists

Tools and action plans from our local experts for bettering your physical health and wellness

Fun tips and tricks good for your soul with extra discounts and freebies just for you

Giving back is an essential part of your journey toward Guilt Free Self Care. IOME features local non-profits to simplify the process for you to give back to your local community

Access to 60+ discounted Self-Care Services + Products
Local in the NoCo and Denver Area and Virtual Options Available


ā€œYou deserve the best because your loved ones deserve the best of you, not what's left of you.ā€

- Becky Lauridsen |Ā IOME Founder

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Mental Health Counseling + Coaching

Receive deeply discounted and high quality mental health counseling and coaching services from our Licensed Mental Health Providers. Schedule as often as you'd like or as recommended. In person and virtual availability offered. 

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IOME Community: Your Monthly Self Care Blueprint

Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.

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Self Care Central: Self Guided Tools + Resources

Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.

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Exclusive Self Care Discounts

As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:

  • Massage Therapy
  • Acupuncture
  • House Cleaning
  • Gym Memberships
  • Shopping & Much More!
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self care

family & prenatal 

tools & tips

community support

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IOME Member

"IOMEĀ has been such a safe and open place. I talk about how i really feel, in a sage and uncomfortable space. I feel loved and valued. I have learned so much about self care and because of that I am a better and stronger woman as well as mother, friend, and partner. I have never felt "therapy" was for me but i was wrong. I enjoy having a platform when i can let it all out, and help with making realistic goals!"

Frequently Asked Questions


Not Sure?

Call IOME to talk through your self care goals.

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