Are you a morning person?

Apr 16, 2021

Ashley Nielsen, LPCC, is IOME's newest trained supporter and first fulltime employee(!!). To say we are excited to have her here is an understatement. One of the many things that makes Ashley a perfect fit for IOME is her desire to share and teach self care in all forms; for the body mind and soul. She is a perfect match for IOME's mission and we are so thrilled to share her with you all! ...

Continue Reading...

How to accomplish truly guilt free self care!

Feb 25, 2021

Have you ever experienced buyer’s remorse? Or have you ever felt bad for spending time or money on yourself? If you have, let me tell you that you are not alone. We recently gave 5 tips for starting a self care routine and if you haven’t started one already, go back and read it so you know where to start. For the rest of us who have started a self-care routine,...

Continue Reading...

5 Tips to Starting A Self Care Routine

Jan 16, 2021

Sometimes the hardest part of doing anything is simply starting

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life...

Continue Reading...

The big reveal is here: NEW IOME community levels

Dec 10, 2020

Earlier this month IOME announced that things are changing. Well, now is the time to tell you how things are changing. 

IOME is launching three brand new membership types. There are components that are staying the same like: 

Continue Reading...

From 10k to 100k

Dec 07, 2020

“I AM A SIX FIGURE WOMAN!”

For years, I have said these six words over and over again. In my head while getting ready in the mornings, out loud to myself during my morning commute, and written over and over again in my journal. It was the affirmation I had on repeat, always. 

Before we go any further, let me back up and tell you what happened in 2018. In the spring of 2018, I...

Continue Reading...

Three Reasons WHY IOME Is Changing...

Dec 02, 2020

Hopefully you've heard the news that things are changing in IOME. If you haven't here's a quick recap: because of the growth of IOME, the membership structure is changing. The intent is to create an all-encompassing 'one-stop-shop' for all things self care. 

Starting January 1, 2021 IOME will provide three new levels of memberships

Community 

Community +

Community + Pro

...

Continue Reading...

IOME is changing! What you need to know for the new year.

Nov 23, 2020

If you are someone who has been a member or a supporter of IOME for awhile now, you have probably heard over and over again how important community is to our mission. 

IOME has created, and is growing, its community of like-minded people who share similar attitudes, interests and goals of practicing consistent self care. 

Big things are coming to the IOME community. Are you...

Continue Reading...

6 Ways to Overcome Loneliness

Oct 21, 2020

Loneliness effects more than 55 million adults, that's more than double the number of those who have diabetes. 

Nearly 22% of Americans say they often or always feel lonely or socially isolated. 

This was all from a 2018 report by Henry J Kaiser Family Foundation. Can you imagine what those numbers must look like now with the rules around limiting social interaction with...

Continue Reading...

Burnout: How you know you've reached your limit

Sep 25, 2020

Burnout is more common now than ever before because we are living in an era of doing everything! We are connected to things all of the time and rarely truly take a break from the things that bog us down. IOME's trained supporter, Mackenzie, is here to share with you what the signs of burnout look like and how you know you have truly reached your limits.

Mackenzie, one of IOME's Trained...

Continue Reading...

Self care versus self indulgence: which one are you practicing?

Aug 04, 2020

National Self Care Day is on July 24th. The reason why it's on this day (7/24) is because the benefits of intentional self care are felt 24/7. If you're practicing self care on a regular, or somewhat regular basis, you should be able to feel the difference all day, everyday.

So, this probably brings up a good question: what is self care?

Self care is the practice of taking an active role in...

Continue Reading...
1 2
Close

50% Complete

Sign Up For Weekly Self Care Tips!