Madi, Massage, Add Ons, Oh My!

Jan 08, 2024

Read below to learn more about Madi and her massage services for our wonderful IOME community!

Madi is a Licensed Massage Therapist that will be working out of our Windsor location. She adds so much value to our community with her wide variety of massage skills & modalities!

Massage Service Menu HERE!

We asked Madi a few questions so the IOME Community can get to know her...

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A New Year, A New Start!

Jan 02, 2024
As we look into the New Year it is essential to set realistic and achievable goals, gradually incorporating healthier habits into your lifestyle. Consulting with healthcare professionals or nutritionists can provide personalized advice based on your specific health needs and goals.
 
Why?
Improving your health is a common New Year's resolution and by placing a few moments a day to achieve...
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Strategies to Help Support Your Holiday Stress!

Dec 08, 2023
Managing holiday stress is crucial for maintaining your well-being during the festive season. Here are four strategies to help you cope with holiday stress.
 
Why?
We can always strive to maintain or foster a positive mindset. By focusing on the meaningful aspects of the holiday, we can contribute to a more enjoyable and stress-free season, and create lasting memories with our loved ones
...
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Meet Bradey, our new IOME counselor!

Aug 08, 2023

We are thrilled to welcome Bradey to the IOME team!

Bradey is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Eaton, and Greeley locations. He is going to add so much value to our community with his expertise in Sports Performance, Men's Issues, Anxiety, Depression, Stress Management, Relationships, Health...

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Perinatal Mental Health

Jun 21, 2023

What is Perinatal Mental Health?

Yes, you read that right! Perinatal mental health, not just Postpartum Depression. It is becoming more known but still important to get the word out that mental health challenges can impact parents during any stage of pregnancy and up to 1 year postpartum, not just right after the baby is born. Perinatal mental health also encompasses so much more than...

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Introducing Ashley!

May 24, 2023

We are so excited to announce Ashley B. as the newest member of our team!

Ashley is a Licensed Professional Counselor based out of our Windsor and Fort Collins locations. We asked her a couple of questions in order to get to know her a little better! Keep reading to learn more about Ashley B.! :)

Tell us a little bit about yourself!

I am from Wisconsin and have lived in Colorado for five...

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What is EMDR? Eye Movement Desensitization and Reprocessing

Mar 21, 2023

What is EMDR?

In the late 1980s, psychologist Francine Shapiro went for a walk. While on this walk, she thought about that which troubled her, and as she walked, she began to move her eyes side to side in rapid succession. She then noticed that her troubling thoughts seemed to lessen. Curious about this sudden revelation, Dr. Shapiro tested this theory until she was able to create the therapy...

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Help us welcome Cynthia to the IOME team!

Feb 21, 2023

 Cynthia is the newest addition to the IOME team! We are so excited to welcome her!

Cynthia is a Marriage and Family therapist who is currently working out of many of our office spaces (Fort Collins, Greeley, Eaton, and Windsor). She answered a couple of questions below to get to know her a little better! Check them out and reach out to Cynthia if you'd like to schedule a free consult! :)

...
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Seasonal Affective Disorder: When Everything Feels Dark

Dec 22, 2022

What is Seasonal Affective Disorder?

Also referred to as SAD, seasonal affective disorder is classified by the DSM-5 (essentially the therapy bible of all disorders) as “major depression with a seasonal pattern.” Typically this means a depressive period that usually occurs in the winter and is resolved by the spring. While there can be summertime episodes, this isn’t often...

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Introducing Dedra as our newest IOME counselor!

Dec 15, 2022

Our team has had a lot of growth this year and we are very pleased to introduce the newest counselor to the IOME team! We are so grateful that Dedra is here to help us promote self care and support our members! She will be providing support to our members on the evenings and weekends.

To help us get to know her a little better, she has answered a few questions below. Check them out and please...

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