The Benefits of an Infrared Sauna

Nov 22, 2022

The Benefits of an Infrared Sauna
as told by Dr. Caroline Leaf and Connie Zack

As some of you may know, IOME’s A Mental Wellness Place has an infrared sauna! We are so excited to offer this service to our members, the Eaton community, and well, anyone else who has ever been interested in trying one out! To help you better understand how an infrared sauna works and its benefits, our...

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The 5 Second Rule

Dec 08, 2021

Kelly Otterson, LPC, is IOME's newest trained supporter and full time employee!! We are so excited for her to join the IOME team!

Kelly is originally from Savannah, GA but moved to Colorado in 2015. She has been in the mental health field for 9 years and has a variety of experience. Kelly specializes in trauma, anxiety, depression, and self-esteem/body image. Kelly has a particular passion in...

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Are You Getting Quality Rest?

Sep 23, 2021

What comes to mind when you think of the word “Rest”?  Refreshed, restart, new.... guilt, a waste of time?  Those are some of the words that Claudia Hammond’s research participants came up with in a study which was done across 135 different countries with 18,000 participants.  Claudia found that though many people define rest differently there were some things...

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Birth Anxiety with IOME

Jun 16, 2021
 

Birth Anxiety

What is it? What causes it? How can we decrease it?

Right now, you may be thinking of starting a family, you may be pregnant with your first child, or be preparing to bring your 2nd/3rd/ or even 4 children into this world. No matter where you are in your journey, you may be having feelings of birth anxiety. 

At some point during pregnancy, mothers-to-be tend to experience...

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5 Simple Ways to Prioritize Your Mental Health

May 26, 2021

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental...

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Are you a morning person?

Apr 16, 2021

Ashley Nielsen, LPCC, is IOME's newest trained supporter and first fulltime employee(!!). To say we are excited to have her here is an understatement. One of the many things that makes Ashley a perfect fit for IOME is her desire to share and teach self care in all forms; for the body mind and soul. She is a perfect match for IOME's mission and we are so thrilled to share her with you all! ...

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How to accomplish truly guilt free self care!

Feb 25, 2021

Have you ever experienced buyer’s remorse? Or have you ever felt bad for spending time or money on yourself? If you have, let me tell you that you are not alone. We recently gave 5 tips for starting a self care routine and if you haven’t started one already, go back and read it so you know where to start. For the rest of us who have started a self-care routine,...

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