Creating Micro-Moments of Calm in Busy Days

You don't need an entire weekend retreat to feel more grounded.

When life gets busy, self care is often the first thing to disappear.

We tell ourselves we'll slow down after the big project is finished, after our schedules calm down, after the house is cleaner, after life becomes less hectic.

But if you've been waiting for life to slow down before ta...

What comes to mind when you think of the word “Rest”?  Refreshed, restart, new.... guilt, a waste of time?  Those are some of the words that Claudia Hammond’s research participants came up with in a study which was done across 135 different countries with 18,000 participants.  Claudia found that though many people define rest differently there were some things in common for those that took Hammond...

Anxious Thoughts and the Body

How do the brain and body relate? What can you do to become more in touch with your body?

The short but simple statement “think positive” and “don’t worry so much” can only go so far when our bodies are telling us a different story.  To truly “think positive” and “not worry so much” we need to go beyond our thoughts and go beyond the front part of our brain.  When w...