Small steps can lead to big changes. Discover why daily movement is one of the best investments you can make for your health and well-being.

In today's fast paced world, it's easy to spend hours sitting at a desk, driving from place to place, or relaxing in front of a screen. While technology has made many aspects of life more convenient, our bodies haven't changed. We were designed to move.

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When we think about self-care, we often focus on sleep, movement, nutrition, and mindfulness—and for good reason. But there’s a lesser-known yet powerful marker of your overall well-being that’s worth paying attention to: heart rate variability, or HRV.

What is Heart Rate Variability (HRV)?

Heart rate variability is the variation in time between each heartbeat. While your heart may seem to bea...