A little intentional pause can be all it takes to feel renewed this spring.

As the seasons begin to shift and the days grow a little longer, there’s often a natural urge to “reset.”

Spring is known for fresh starts, new routines, and a sense of renewal. But for many of us, that idea can quickly turn into pressure. The pressure to do more, be better, and somehow transform our lives overnight.

We...

The most important conversation you will ever have is the one you have with yourself.

We all have an inner voice, that quiet narrator in our minds that comments on our choices, our mistakes, and even our successes. But for many of us, that voice isn’t always kind. It judges first and comforts later; it points out flaws and neglects to celebrate wins.

What if your inner dialogue could become one ...

Mental wellness isn’t just one thing. It’s built from a balance of rest, effort, calm, and growth. 

When we imagine self care most of us picture warm blankets, soothing tea, or a restorative massage. And while those things are beautiful and deeply needed parts of wellness, they’re only half the story. True mental wellness thrives when comfort and challenge work together. When rest and renewal are...

The Surprising Link Between Your Gut and Your Mood

Have you ever had “butterflies” in your stomach before a big event—or felt your stomach drop when you received bad news? That’s the gut-brain connection at work. What most people don’t realize is that this connection isn’t just about fleeting emotions—it can have a major influence on long-term mental health, energy, and overall well-being.

Your ...

We handed the keyboard to an IOME team member this month; Dawn Miller. Dawn is a Licensed Professional Clinical Counselor who brings a grounded, compassionate presence to anyone navigating life’s beautiful (and sometimes bumpy) turns. She blends mental health, soul care, and a whole lot of heart to help individuals and couples move toward wholeness. So, take it away, Dawn! 

Early in our marriag...

The season as shifted, and (we assume) you can noticed some subtle changes all around you—the air turns crisp, the days grow shorter, and the pace of life seems to naturally soften. The hustle commonly slows down as new routines are put in place and we almost go into a sense of mild hibernation.

For many of us, that transition can feel like a welcome exhale… but also a challenge. We’ve spent mont...

We are thrilled to welcome Bradey to the IOME team!

Bradey is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Eaton, and Greeley locations. He is going to add so much value to our community with his expertise in Sports Performance, Men's Issues, Anxiety, Depression, Stress Management, Relationships, Health and Wellness, and Much More! He will also ha...

What is Seasonal Affective Disorder?

Also referred to as SAD, seasonal affective disorder is classified by the DSM-5 (essentially the therapy bible of all disorders) as “major depression with a seasonal pattern.” Typically this means a depressive period that usually occurs in the winter and is resolved by the spring. While there can be summertime episodes, this isn’t often the case. It’s expect

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The Benefits of an Infrared Sauna
as told by Dr. Caroline Leaf and Connie Zack

As some of you may know, IOME’s A Mental Wellness Place has an infrared sauna! We are so excited to offer this service to our members, the Eaton community, and well, anyone else who has ever been interested in trying one out! To help you better understand how an infrared sauna works and its benefits, our therapist Sydn...

Kelly Otterson, LPC, is IOME's newest trained supporter and full time employee!! We are so excited for her to join the IOME team!

Kelly is originally from Savannah, GA but moved to Colorado in 2015. She has been in the mental health field for 9 years and has a variety of experience. Kelly specializes in trauma, anxiety, depression, and self-esteem/body image. Kelly has a particular passion in uti...