Guilt Free Self Care

Taking care of yourself is a necessity, not a luxury.

Sign Up For Weekly Self Care Tips

IOME instead of an IOU!

You deserve the best because your loved ones deserve the best of YOU.

GUILT FREE SELF CARE

Tired of feeling guilty about taking time for you? IOME is on a mission to help EVERYONE experience GUILT FREE SELF CARE. Because of IOME, our members are reaping the benefits of what consistent self care offers. We achieve this by providing:

+ Luxury self care at discounted rates

+ One on one's from a skilled, licensed therapist

+ Savings on your existing self care routine

+ Exclusive events

+ Resources & tips to practice self care

IOME connects you to self care resources, services, and products to give you the self care that you not only deserve, but need to enhance your life. 

IOME is here to remind you to put yourself first. 

You can't pour from an empty cup.

Let IOME fill your cup, giving you plenty to offer your loved ones, your career, your EVERYTHING and still have enough left over for you!

JOIN IOME

STEPS TO SELF CARE

IOME members get discounted self care services up to 30% off.


SIGN UP
Choose the best membership level for you and schedule a goal session

SAVE
Receive exclusive discounts on dozens self care services

ENJOY
Benefit from recurring self-care services 

EXPLORE MEMBERSHIPS

"IOME has been an amazing resource and inspiration for me both personally and professionally! I had “aha moments” every time I talked to Becky. IOME is life changing!"

IOME Member

MEMBER LEVELS

Choose from three levels of recurring monthly self care services to fit your lifestyle.

Discounted services
Event invitations

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Discounted services
Individual goals
Weekly check in
Monthly goal session
Event invitation

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Discounted services
Individual goals
Weekly check in
Monthly goal session
Event invitation
Free massage/counseling/spa services

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MY MISSION TO HELP YOU

I Owe Me... IOME

As a Licensed Professional Counselor, it became alarmingly clear that men and especially women do not get enough self-care.

You, yourself, may be dealing with things like anxiety, depression, guilt, past trauma, low self-esteem, feelings of overwhelm and stress, excessive fear and worry, poor body image, and limiting self beliefs... just to name a few. The worst part, you may think this is completely "normal" to feel this way.

Personally, I thought it was "normal" to feel this way until I hit a breaking point.

Are you close to your breaking point?

- Becky Lauridsen

Founder, IOME

LEARN MORE ABOUT IOME

Need more consistent self care in your life?

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