We are thrilled to welcome Angie to the IOME team & community!

Angie is a Certified Personal Trainer and Health & Wellbeing Coach. Angie will be primarily working out of our Windsor and Ft Collins locations. She is going to add so much value to our community with her expertise in Individual Coaching, Personal Wellness, Goals + Solution Focused Skills, Stress Management,...

We are thrilled to welcome Krista to the IOME team!

Krista is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Ft Collins, and Greeley locations. She is going to add so much value to our community with her expertise in Anxiety, Depression, Stress Management, Substance use, Comorbidity Diagnoses, Relationships,...

We are thrilled to welcome Bradey to the IOME team!

Bradey is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Eaton, and Greeley locations. He is going to add so much value to our community with his expertise in Sports Performance, Men's Issues, Anxiety, Depression, Stress Management, Relationships, Health...

What is Perinatal Mental Health?

Yes, you read that right! Perinatal mental health, not just Postpartum Depression. It is becoming more known but still important to get the word out that mental health challenges can impact parents during any stage of pregnancy and up to 1 year postpartum, not just right after the baby is born. Perinatal mental health also encompasses so much more than...

We are so excited to announce Ashley B. as the newest member of our team!

Ashley is a Licensed Professional Counselor based out of our Windsor and Fort Collins locations. We asked her a couple of questions in order to get to know her a little better! Keep reading to learn more about Ashley B.! :)

Tell us a little bit about yourself!

I am from Wisconsin and have lived in Colorado for five...

What is EMDR?

In the late 1980s, psychologist Francine Shapiro went for a walk. While on this walk, she thought about that which troubled her, and as she walked, she began to move her eyes side to side in rapid succession. She then noticed that her troubling thoughts seemed to lessen. Curious about this sudden revelation, Dr. Shapiro tested this theory until she was able to create the therapy...

 Cynthia is the newest addition to the IOME team! We are so excited to welcome her!

Cynthia is a Marriage and Family therapist who is currently working out of many of our office spaces (Fort Collins, Greeley, Eaton, and Windsor). She answered a couple of questions below to get to know her a little better! Check them out and reach out to Cynthia if you'd like to schedule a free consult! :)

What is Seasonal Affective Disorder?

Also referred to as SAD, seasonal affective disorder is classified by the DSM-5 (essentially the therapy bible of all disorders) as “major depression with a seasonal pattern.” Typically this means a depressive period that usually occurs in the winter and is resolved by the spring. While there can be summertime episodes, this isn’t often...