We handed the keyboard to an IOME team member this month; Dawn Miller. Dawn is a Licensed Professional Clinical Counselor who brings a grounded, compassionate presence to anyone navigating life’s beautiful (and sometimes bumpy) turns. She blends mental health, soul care, and a whole lot of heart to help individuals and couples move toward wholeness. So, take it away, Dawn! 

Early in our marriag...

In our fast-paced, achievement-driven culture, there’s an unspoken assumption that everyone should be fine. That being "okay" is the norm — and anything else is weakness. The truth is, many people are suffering silently, afraid to speak up because of the stigma that still surrounds mental health disorders.

This silence can be devastating. Without honest conversations and proactive care, sadness a...

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental health!

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