It’s Not Just a Fancy Bulb: The Magic of Red Light Therapy
Red light therapy is officially having its moment, and IOME is in on it. What used to be a niche wellness secret is now popping up everywhere because people are noticing just how good it makes them feel. More and more folks are adding it to their self-care routines to help with everything from muscle recovery and joint health to glowing skin and a calm mind. Basically, it’s like a little daily boost for your body, mind, and soul… and we have heard their cries! We are so excited to bring red light therapy to IOME in Fort Collins, CO.
What is Red Light Therapy?
Is it just a red bulb? No way- it's so much more than that. It’s a scientifically designed treatment that uses specific wavelengths of red and near-infrared light to support your body and mind. These special lights penetrate your skin and tissues, helping your cells produce more energy, reduce inflammation, and promote healing. While it may look like a glowing panel or lamp, the carefully calibrated wavelengths are what make it so effective—supporting everything from muscle recovery and joint health to skin rejuvenation and overall wellness. In other words, it’s more than just a pretty glow—it’s a powerful tool for your body, mind, and soul.
So why do it?
Well, here are three ways your body and brain will thank you for adding red light therapy to your routine:
It Will Recharge Your Body
Think of red light therapy as giving your cells a little power-up. It helps reduce inflammation, supports muscle recovery, and gives your body the boost it needs to keep moving—whether that’s chasing toddlers, running errands, or hitting the gym.
It Helps to Soothe Your Mind
Self-care isn’t just about muscles—it’s about your brain too. Red light therapy encourages relaxation and can help you feel calmer, less stressed, and more present in your day-to-day life. A few minutes under the light can feel like hitting a mental “reset” button.
Glow From the Inside Out
From improving skin health to supporting overall wellness, red light therapy can leave you feeling vibrant and rejuvenated. It’s a gentle reminder that taking care of yourself doesn’t have to be complicated or time-consuming.
At IOME, we believe self-care should be accessible and sustainable, so you can keep showing up as your best self without breaking the bank. If you are a member with IOME we offer exclusive package pricing for unlimited visits- think of it like most gyms. You pay one month sum and you can reserve your self-care as often as you'd like. Not a member? That's totally fine- you can do an individual booking also! Our mission is to provide our community with affordable and guilt-free self-care! You can read more about the packages and pricing here.
✨ Ready to give your body and brain a little love? Book your first red light therapy session at IOME and feel the difference for yourself! BOOK NOW!