When we think about self-care, we often focus on sleep, movement, nutrition, and mindfulness—and for good reason. But there’s a lesser-known yet powerful marker of your overall well-being that’s worth paying attention to: heart rate variability, or HRV.

What is Heart Rate Variability (HRV)?

Heart rate variability is the variation in time between each heartbeat. While your heart may seem to bea...

As the first buds of spring begin to bloom, we’re reminded that this season is all about renewal and growth. The longer days, warmer temperatures, and vibrant landscapes can do wonders for our mental health, lifting our spirits and inviting us to step into a new chapter of personal well-being. And if you're someone who struggles with Seasonal Affective Disorder, you're probably feeling a major cha...

Burnout is no longer just a buzzword; it’s an all-too-real condition affecting countless people in today’s fast-paced world. Whether you’re an employee struggling with overwhelming workloads, a stay-at-home parent juggling multiple roles, a student navigating the challenges of early adulthood, or an employer working to maintain a happy, healthy workforce, burnout can take a serious toll on mental ...

We are incredibly excited to announce that IOME has once again been named First Place in the 2024 NoCo Best of Counseling Services awards! This is not the first time we’ve received this honor—our team was also awarded First Place in 2022—but it’s still an incredibly humbling and proud moment for all of us at IOME.

Winning this prestigious award is a testament to the hard work, dedication, and com...

Low Energy Neurofeedback System (LENS)

At IOME, we’re excited to offer LENS Neurofeedback as part of our approach to holistic mental wellness. LENS stands out as a safe, efficient, and personalized method of neurofeedback therapy that goes beyond conventional approaches like EMDR, CBT, or traditional talk therapy. While those therapies are invaluable for emotional processing and behavioral shifts...

We are thrilled to have Emily join the IOME team!

Emily is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor & Ft Collins locations. Emily's specialities include: 

Life Transitions + Anxiety + Depression +  Women's Issues  + Perinatal Mental Health + Faith-Based Care (Upon Client Request/Preference) + Individuals Ages 12 & Up + Couples

We asked Emily a ...

We are thrilled to have Laura join the IOME team!

Laura is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Ft Collins, and Greeley locations. Laura works with individuals, families, couples, children & adolescents! She is going to add so much value to our community with her expertise in Anxiety, Depression, Stress Management, Life Transitions, Relati...

We are thrilled to welcome Angie to the IOME team & community!

Angie is a Certified Personal Trainer and Health & Wellbeing Coach. Angie will be primarily working out of our Windsor and Ft Collins locations. She is going to add so much value to our community with her expertise in Individual Coaching, Personal Wellness, Goals + Solution Focused Skills, Stress Management, Work/Life Harmony and Much...