Understanding Heart Rate Variability: A Powerful Self-Care Insight

Apr 24, 2025

When we think about self-care, we often focus on sleep, movement, nutrition, and mindfulness—and for good reason. But there’s a lesser-known yet powerful marker of your overall well-being that’s worth paying attention to: heart rate variability, or HRV.

What is Heart Rate Variability (HRV)?

Heart rate variability is the variation in time between each heartbeat. While your heart may seem to bea...

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Are You Getting Quality Rest?

Sep 23, 2021

What comes to mind when you think of the word “Rest”?  Refreshed, restart, new.... guilt, a waste of time?  Those are some of the words that Claudia Hammond’s research participants came up with in a study which was done across 135 different countries with 18,000 participants.  Claudia found that though many people define rest differently there were some things in common for those that took Hammond...

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