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Finding a Self-Care Plan That Works

Mental Health Counseling at IOME Normalizing negative thoughts can be a dangerous thing for your health. Assuming that thoughts or feelings are normal can be a dangerous path, especially when they aren’t serving a fulfilling or enriching purpose. For instance, you may feel like the anxiety you feel on a daily basis is normal, or…

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IOME

Normalizing negative thoughts can be a dangerous thing for your health. Assuming that thoughts or feelings are normal can be a dangerous path, especially when they aren’t serving a fulfilling or enriching purpose. For instance, you may feel like the anxiety you feel on a daily basis is normal, or that by remaining silent about…

Read More...
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