Meet IOME's new therapist, Emily!

Sep 02, 2024

We are thrilled to have Emily join the IOME team!

Emily is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor & Ft Collins locations. Emily's specialities include: 

Life Transitions + Anxiety + Depression +  Women's Issues  + Perinatal Mental Health + Faith-Based Care (Upon Client Request/Preference) + Individuals...

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Meet IOME's new therapist, Laura!

May 06, 2024

We are thrilled to have Laura join the IOME team!

Laura is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Ft Collins, and Greeley locations. Laura works with individuals, families, couples, children & adolescents! She is going to add so much value to our community with her expertise in Anxiety, Depression, Stress...

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Meet IOME's Health & Wellbeing Coach, Angie!

Apr 22, 2024

We are thrilled to welcome Angie to the IOME team & community!

Angie is a Certified Personal Trainer and Health & Wellbeing Coach. Angie will be primarily working out of our Windsor and Ft Collins locations. She is going to add so much value to our community with her expertise in Individual Coaching, Personal Wellness, Goals + Solution Focused Skills, Stress Management,...

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Meet IOME's new therapist, Krista!

Mar 18, 2024

We are thrilled to welcome Krista to the IOME team!

Krista is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Ft Collins, and Greeley locations. She is going to add so much value to our community with her expertise in Anxiety, Depression, Stress Management, Substance use, Comorbidity Diagnoses, Relationships,...

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A New Year, A New Start!

Jan 02, 2024
As we look into the New Year it is essential to set realistic and achievable goals, gradually incorporating healthier habits into your lifestyle. Consulting with healthcare professionals or nutritionists can provide personalized advice based on your specific health needs and goals.
 
Why?
Improving your health is a common New Year's resolution and by placing a few moments a day to achieve...
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Strategies to Help Support Your Holiday Stress!

Dec 08, 2023
Managing holiday stress is crucial for maintaining your well-being during the festive season. Here are four strategies to help you cope with holiday stress.
 
Why?
We can always strive to maintain or foster a positive mindset. By focusing on the meaningful aspects of the holiday, we can contribute to a more enjoyable and stress-free season, and create lasting memories with our loved ones
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Meet Bradey, our new IOME counselor!

Aug 08, 2023

We are thrilled to welcome Bradey to the IOME team!

Bradey is a Licensed Professional Counselor Candidate that will be primarily working out of our Windsor, Eaton, and Greeley locations. He is going to add so much value to our community with his expertise in Sports Performance, Men's Issues, Anxiety, Depression, Stress Management, Relationships, Health...

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Perinatal Mental Health

Jun 21, 2023

What is Perinatal Mental Health?

Yes, you read that right! Perinatal mental health, not just Postpartum Depression. It is becoming more known but still important to get the word out that mental health challenges can impact parents during any stage of pregnancy and up to 1 year postpartum, not just right after the baby is born. Perinatal mental health also encompasses so much more than...

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What is EMDR? Eye Movement Desensitization and Reprocessing

Mar 21, 2023

What is EMDR?

In the late 1980s, psychologist Francine Shapiro went for a walk. While on this walk, she thought about that which troubled her, and as she walked, she began to move her eyes side to side in rapid succession. She then noticed that her troubling thoughts seemed to lessen. Curious about this sudden revelation, Dr. Shapiro tested this theory until she was able to create the therapy...

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Help us welcome Cynthia to the IOME team!

Feb 21, 2023

 Cynthia is the newest addition to the IOME team! We are so excited to welcome her!

Cynthia is a Marriage and Family therapist who is currently working out of many of our office spaces (Fort Collins, Greeley, Eaton, and Windsor). She answered a couple of questions below to get to know her a little better! Check them out and reach out to Cynthia if you'd like to schedule a free consult! :)

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