Weld County

Employee Counseling & Wellness Resources

A fresh take on mental wellness in the workplace
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20 Minute Wellness Support Sessions

Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions to Weld County employees that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:

Goal Setting
Conflict Mediation
Interpersonal Skills
Work/Life Balance
Stress Management

When & Where:

Virtually or In-Person at Greeley Chase Bank Bldg

Wed 8:30am - 4:30pm

Click below or call/text 970-200-8793


Book a Support Session
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50 Minute Therapy Sessions

Having access to five free full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy sessions and get the support you need. Working with an IOME therapist in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists have various specialties including:

Self Worth
Goal Setting
Grief Support
Helping Professions
Anxiety / Depression
Marriage / Family Counseling
Mediation and Conflict Resolution

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor or in the Greeley Chase Bank Bldg

Click below or call/text 970-200-8793

View Therapists & Book an Appointment

Mental Health Awareness Series

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Mental Health Awareness Series Introduction

Passcode: YcBa9gF+

First up, Krista will be teaching you how to identify if you or your loved ones could benefit from mental health support and how simple it is to do so.

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Building Personal and Professional Resiliency 

Passcode: kj7@JQzg

Join Angie, IOME's newest Wellness Coach as she unpacks the many benefits of personal coaching and how you and your loved ones may be able to benefit from accountability on self care and coaching.

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Burnout Prevention and Recovery

Passcode: ws^ggZ2a

Becky, Founder of IOME, will teach tangible tools to decrease and hopefully prevent work place burnout for yourself and/or your colleagues.

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Creating Healthy Communication


Maren, IOME's Licensed Marriage and Family Therapist, will teach you the three most useful tools in order to increase healthy communication with your partner.

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Super Parent 

Passcode: !+T6m=7@

Learn from Ashley as she teaches you simple parenting tips such as when it's appropriate to assist your child or teen, and when to give them the space to solve problems independently.

If you are in crisis or need immediate help, please call 911 or the following: 
Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255 
National Suicide Prevention Lifeline: (800) 273-8255
For more information, visit our crisis resources page.

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IOME Community: Your Monthly Self Care Blueprint

Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.

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Self Care Central: Self Guided Tools + Resources

Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.

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Exclusive Self CareDiscounts

As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:

  • Massage Therapy
  • Acupuncture
  • House Cleaning
  • Gym Memberships
  • Shopping & Much More!
Access your IOME membership

**If you don't have login information, please email Becky to reset your password
[email protected]

Mental Wellness Training

Save the Dates
Meetings will be held in person at the Weld County Administration Building in the Events Room and also held online. For more information please review your Intranet

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Distinguishing Coaching and Counseling

March 26th
2 - 3 pm

Join IOME's newest Wellness Coach as she unpacks the many benefits of personal coaching and how you and your loved ones can benefit from accountability on self care and coaching. 

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Relationship of Stress and Substances

June 25th
2 - 3 pm

Join IOME as we describe the effects of stress on daily life, particularly in the context of increased substance use post-COVID-19. She will discuss the negative impacts of alcohol on mental, physical, and relationship health.

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Strategies for Balancing Work Stress and Home Life

September 24th
2 - 3 pm

Join IOME as we aim to provide practical solutions and techniques to manage the pressures of professional responsibilities and personal life. It focuses on promoting a healthier work-life balance to improve overall well-being and productivity.

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Maximizing Your Workplace and Personal Performance

December 17th
2 - 3 pm

Join IOME as we provide insights and strategies to optimize both your professional and personal performance. Delving into the importance of setting clear goals, maintaining a positive mindset, developing productive habits, and managing stress effectively


If you are on the fence about therapy or have additional questions, maybe we can put your mind at ease.

Check out our Frequently Asked Questions


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