Weld County

Employee Counseling & Wellness Resources

A fresh take on mental wellness in the workplace
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20 Minute Wellness Support Sessions

Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions to Weld County employees that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:

Goal Setting
Accountability
Conflict Mediation
Interpersonal Skills
Work/Life Balance
Stress Management

When & Where:

Virtually or In-Person at Greeley Chase Bank Bldg

Wed 8:30am - 4:30pm

Click below or call/text 970.620.8100

 

Book a Support Session
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50 Minute Therapy Sessions

Having access to five free full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy sessions and get the support you need. Working with an IOME therapist in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists have various specialties including:

Trauma
Self Worth
Mindfulness
Goal Setting
Grief Support
Helping Professions
Anxiety / Depression
Marriage / Family Counseling
Mediation and Conflict Resolution

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins, Windsor or Eaton or in the Greeley Chase Bank Bldg

Click below or call/text 970.620.8100

 

View Therapists & Book an Appointment

If you are in crisis or need immediate help, please call 911 or the following: 
Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255 
National Suicide Prevention Lifeline: (800) 273-8255
For more information, visit our crisis resources page.

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IOME Community: Your Monthly Self Care Blueprint

Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.

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Self Care Central: Self Guided Tools + Resources

Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.

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Exclusive Self CareDiscounts

As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:

  • Massage Therapy
  • Acupuncture
  • House Cleaning
  • Gym Memberships
  • Shopping & Much More!
Access your IOME membership

**If you don't have login information, please email Becky to reset your password
[email protected]

Mental Wellness Training

Save the Dates
Meetings will be held in person at the Weld County Administration Building in the Events Room and also held online. For more information please review your Intranet

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Parenting Tips

February 21st
2 - 3 pm

Join Cynthia Aragon, Licensed Marriage and Family Therapist, as she walks you through her experience and expertise in supporting working parents support their children.   

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Mental Health First Aid

May 9th
2 - 3 pm

Value the importance warning signs for poor mental health and crisis. This is not a certification class but we will be inviting you to join the MHFA certification course.

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MHFA Certification Course

TBD

You'll have the opportunity to take the Mental Health First Aid Youth Course to become certified. This is limited to 15 people and more information about it will be provided on the May 9th training. 

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EMDR

July 18th
2 - 3 pm

An IOME counselor will teach you what Eye Movement Desensitization and Reprocessing is and how you could benefit from it. In IOME, we have several therapists trained in EMDR to support you!

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Caring for the Caretaker

October 17th
2 - 3 pm

Learn how to better navigate how you can support yourself in your journey of caring for others. Specific support will be provided for those with aging parents, terminal illness, etc.

F.A.Q.

If you are on the fence about therapy or have additional questions, maybe we can put your mind at ease.

Check out our Frequently Asked Questions

 

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