Celebrate Mental Health Awareness Month with a Mini Course from IOME

Trailblazers

Guilt Free Self Care

A fresh take on mental wellness
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Therapy Sessions

As a Trailblazers Society member, you receive preferred access and special member pricing on therapy and coaching services through IOME.

Whether you’re navigating a difficult season, working toward a personal or professional goal, or simply want a confidential space to care for your mental well-being, IOME makes it easy to connect with the right support. In a safe, welcoming and nonjudgmental environment, your provider will help you process your experiences, gain clarity and develop practical tools you can use in everyday life.

Our providers offer support in areas including:

* Stress and burnout
* Anxiety and depression
* Trauma
* Self-worth
* Mindfulness
* Goal setting
* Grief and loss
* Helping professions
* Marriage and family relationships
* Mediation and conflict resolution

When & Where

Virtual and in-person appointments are available. Appointment times vary.

In-person sessions are offered at IOME’s Fort Collins and Windsor offices.

Click below, call, or text 970-200-8793.

View Therapists + Book an Appointment
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LENS Neurofeedback

Perhaps you're not interested in traditional talk therapy, maybe it wasn't effective for you, or you may not want to divulge into your own story. If that's the case, we would recommend LENS. LENS is a cutting-edge brain training technology that helps improve brain function, reduce stress, and enhance mental clarity. It’s a simple, non-invasive way to optimize your brain health, and we’ve made it easy to book your LENS sessions and start feeling better. There are many benefits for this type of therapy:

*Reduced Stress and Anxiety
*Improved Sleep Quality
*Enhanced Focus and Clarity
*Better Emotional Regulation
*Increased Energy and Motivation
*Help Heal Traumatic Brain Injuries

Initial Sessions are 50 minutes and all follow up sessions are 30 min.

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor

Click below or call/text 970-200-8793

View Availability + Schedule Now
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Infrared Sauna & Red Light Therapy

Slow down, recharge and support your overall well-being with IOME’s restorative self-care services. As a Trailblazers Society member, you receive preferred access and special member pricing.

Infrared Sauna

Infrared sauna sessions provide a peaceful space to relax and reset. Regular use may support:

* Relaxation and stress relief
* Healthy circulation
* Muscle and joint recovery
* Improved mood and mental clarity
* Restful sleep
* Overall mind-body wellness

Red Light Therapy

Red light therapy uses gentle wavelengths of light to support the body’s natural recovery processes. Sessions may support:

* Muscle recovery and reduced tension
* Healthy-looking skin
* Energy and cellular wellness
* Relaxation and stress recovery
* Overall physical well-being

When & Where

  • Infrared sauna: IOME’s Windsor and Fort Collins office

  • Red light therapy: IOME’s Fort Collins office

Appointment times vary.

Click below, or call, or text 970-200-8793.

View Availability + Schedule Now

If you are in crisis or need immediate help, please call 911 or the following: 
Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255 
National Suicide Prevention Lifeline: (800) 273-8255
For more information, visit our crisis resources page.

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IOME Community: Your Monthly Self Care Blueprint

Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.

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Self Care Central: Self Guided Tools + Resources

Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.

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Exclusive Self CareDiscounts

As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:

  • Massage Therapy
  • Acupuncture
  • House Cleaning
  • Gym Memberships
  • Shopping & Much More!
Access your IOME membership

**If you don't have login information, please email Becky to reset your password
[email protected]

F.A.Q.

If you are on the fence about therapy or have additional questions, maybe we can put your mind at ease.

Check out our Frequently Asked Questions

 

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