City of Greeley
Employee Counseling & Wellness Resources
A fresh take on mental wellness in the workplace
20 Minute Wellness Support Sessions
Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions to City of Greeley employees that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:
Goal Setting
Accountability
Conflict Mediation
Interpersonal Skills
Work/Life Balance
Stress Management
When & Where:
Tuesdays 11 am-3 pm
Thursdays 11am-4pm
Held In Person or Virtually
Active Adult Center
1010 Sixth St
Greeley, CO
Lower Level, LL247
Click below or call/text 970-200-8793
50 Minute Therapy Sessions
Having access to six free full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy or sessions and get the support you need. Working with an IOME supporter in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists/coaches have various specialties including:
Trauma
Self Worth
Mindfulness
Goal Setting
Grief Support
Substance Use
Helping Professions
Anxiety / Depression
Marriage / Family Counseling
Mediation and Conflict Resolution
When & Where:
Virtual or In-Person, appointment times vary
IOME Offices (Fort Collins + Windsor)
Active Adult Center
1010 Sixth St
Greeley, CO
Lower Level, LL247
Click below or call/text 970-200-8793
Mental Health Awareness Series
Mental Health Awareness Series Introduction
May 7 from 12-12:30pm
First up, Krista will be teaching you how to identify if you or your loved ones could benefit from mental health support and how simple it is to do so.
Creating Healthy Communication
May 14 from 12-12:30pm
Maren, IOME's Licensed Marriage and Family Therapist, will teach you the three most useful tools in order to increase healthy communication with your partner.
Burnout Prevention and Recovery
May 21 from 12-12:30pm
Becky will teach tangible tools to decrease and hopefully prevent work place burnout for yourself and/or your colleagues.
Super Parent
May 28 from 12-12:30pm
Learn from Ashley as she teaches you simple parenting tips such as when it's appropriate to assist your child or teen, and when to give them the space to solve problems independently.
If you are in crisis or need immediate help, please call 911 or the following:
Colorado Crisis Services: (844) 493-8255 or text "TALK" to 38255
National Suicide Prevention Lifeline: (800) 273-8255
For more information, visit our crisis resources page.
IOME Community: Your Monthly Self Care Blueprint
Are you looking for tangible self care and mental health tips? Then login to the IOME community where you’ll have access to monthly-updated content from some amazing local wellness experts who have unique and useful tips to share for mind, body, and soul care, including how to give back to the community.
Self Care Central: Self Guided Tools + Resources
Take control of your own wellness journey! By logging in as an IOME member you will also have access to self care central–a library of resources so you can continue your self care journey on your own time. Our IOME therapists have a wealth of mental health and wellness resources that we happily share. So no matter what your unique situation is, we probably have a podcast, book or great article to recommend for you.
Exclusive Self CareDiscounts
As part of our mission to prevent you from ever reaching your breaking point, we whole-heartedly believe in promoting self care. Self care can take many forms depending on your health, lifestyle and needs. That’s why we have partnered with 50+ local businesses to offer you discounts on worthwhile goods and services like:
- Massage Therapy
- Acupuncture
- House Cleaning
- Gym Memberships
- Shopping & Much More!
**If you don't have login information, please email Sydnie to reset your password
[email protected]
F.A.Q.
If you are on the fence about therapy or have additional questions, maybe we can put your mind at ease.