Massage Therapy

A Mental Wellness Place

Located in Windsor, CO
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Massage Therapy

with Absolutely Sunshine! IOME personally vetted and hand picked qualified massage therapists to share our Windsor location with. Schedule after your mental health therapy session, book a sauna after to help detox, or simply just come in for a high quality massage! Either way, you won't be disappointed. 

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What is it?

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Massage is generally considered part of integrative medicine. It may be used for a wide range of medical conditions.

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Benefits

According to MayoClinic:

Massage benefits can include:

  • Reducing stress and increasing relaxation
  • Reducing pain and muscle soreness and tension
  • Improving circulation, energy and alertness
  • Lowering heart rate and blood pressure
  • Improving immune function
 

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Low back pain
  • Myofascial pain syndrome
  • Nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
  • Upper back and neck pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

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