Introducing Katie!

Jun 21, 2022
We are so excited to introduce Katie Cortez as the newest member of the IOME team! Katie has made a wonderful addition to our team in the last few months and we are thrilled to have her share a little bit about herself to our IOME Community. Read more about her background, values, and goals as a counselor below!


Tell us a little bit about yourself!

I am from good, ol’ Sterling, Colorado!...

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5 Simple Ways to Prioritize Your Mental Health

May 26, 2021

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental...

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5 Tips to Starting A Self Care Routine

Jan 16, 2021

Sometimes the hardest part of doing anything is simply starting

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life...

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#IOMEMyStory: Words My Mother Never Told Me

Dec 27, 2019
WARNING: I want to offer a trigger warning. For those of you who are currently struggling with tough issues with a parent or abuse, this testimony may be triggering. In the case you decided to continue to read on, and it does elicit emotions, please connect with IOME so we can offer you support. 

You have a story. I have a story. Each one of us has a story that needs to be shared, valued...

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