Mental wellness isn’t just one thing. It’s built from a balance of rest, effort, calm, and growth. 

When we imagine self care most of us picture warm blankets, soothing tea, or a restorative massage. And while those things are beautiful and deeply needed parts of wellness, they’re only half the story. True mental wellness thrives when comfort and challenge work together. When rest and renewal are...

We handed the keyboard to an IOME team member this month; Dawn Miller. Dawn is a Licensed Professional Clinical Counselor who brings a grounded, compassionate presence to anyone navigating life’s beautiful (and sometimes bumpy) turns. She blends mental health, soul care, and a whole lot of heart to help individuals and couples move toward wholeness. So, take it away, Dawn! 

Early in our marriag...

Mastering the skill to prioritize is an invaluable asset tool for your self care. It can help you manage so many areas, eliminate or lessen the chances of burn out and help you create long-standing self care practices. 

These five ways of prioritizing your mental health were shared from licensed mental health professionals within IOME who truly know the importance of having good mental health!

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