Perfectionism is not Healthy Striving

Aug 19, 2021

Are you a perfectionist?

You know that voice in our head that tells us we must get it done or we will get written up, fired, or called out if we don’t? 

That voice is perfectionism and it makes us think that it is the whole knower, all predictor and if we do not follow it, our life will go to shambles.  I picture The Simpson's character Superintendent Gary Chalmers yelling at...

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Are you a morning person?

Apr 15, 2021

Ashley Nielsen, LPCC, is IOME's newest trained supporter and first fulltime employee(!!). To say we are excited to have her here is an understatement. One of the many things that makes Ashley a perfect fit for IOME is her desire to share and teach self care in all forms; for the body mind and soul. She is a perfect match for IOME's mission and we are so thrilled to share her with you all! ...

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5 Tips to Starting A Self Care Routine

Jan 16, 2021

Sometimes the hardest part of doing anything is simply starting

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life...

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