Thriving through the Holidays

Dec 16, 2021

The holidays tend to be a stressful time of year for people on multiple fronts. You might struggle with the change in the weather, be missing a family member that passed away, or just feel stressed with all the planning and events coming up. Many different emotions can come up all at once during the holiday season including anger, guilt, sadness, frustration. Trauma triggers might come up for...

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