Thriving through the Holidays

Dec 16, 2021

The holidays tend to be a stressful time of year for people on multiple fronts. You might struggle with the change in the weather, be missing a family member that passed away, or just feel stressed with all the planning and events coming up. Many different emotions can come up all at once during the holiday season including anger, guilt, sadness, frustration. Trauma triggers might come up for...

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5 Tips to Starting A Self Care Routine

Jan 16, 2021

Sometimes the hardest part of doing anything is simply starting

Starting a new skincare regimen, workout program, Bible study, reading plan, eating habit or really anything- it can all be challenging. If we take time to simply learn how to just start, it can help us so much in the long run. 

Here are 5 tips to help you start a solid self care routine:

1. Determine areas of your life...

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