Simple Steps to Improve Your Mental Health

Uncategorized Jun 06, 2019

You’re tired, irritable, angry, sad.

You’re feeling emotions that probably don’t feel like your own. Or maybe you know your emotions, but have no idea why you’re feeling them. Maybe you’re reacting to situations and people in ways you never have before?

I get it. I’ve been there. I have snapped at my husband and my daughter. I have been angry and depressed for reasons that were unknown.

At some point enough is enough. We reach a breaking point. It doesn’t always mean a breakdown, but mainly that we know something needs to change. If you want to hear when that moment came about for me, keep reading.

Recently I was welcomed to join Carley Schweet (Instagram: @carley_schweet) on her You Time podcast. You Time is a weekly podcast hosted by self-care coach and author of Boundaries with Soul™, Carley Schweet. You Time shares stories of transformational self-care in hopes to inspire listeners to create life-changing self-care practices of their own.

You Time Podcast

You Time Podcast

Carley and I chat about it all..

  • My breaking point
  • Burnout and what to do when you’re in one
  • How we block our own happiness
  • How to break out of your comfort zone
  • and more…

Check out the full episode on Itunes by clicking here.

I cannot wait to expand on these topics with you. I know how many women (and men) suffer with similar emotions and IOME is here to help! Remember; taking care of yourself is a necessity, not a luxury.

If any of this is sounding similar, please schedule a free call with me to talk further about therapy and/or our discounted self care services available to you.

“You deserve the best and your family deserves the best of you.”




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