20 Minute Wellness Support Sessions

Sometimes we just need to hit “reset.” This becomes obvious when we’re at work and our minds focus on everything–personal issues, interpersonal dynamics…– except our work. Or when stress builds up until we’re taking it out on everyone else and ourselves. If you’re having one of those days or weeks then we’re here to help! IOME offers quick 20-minute support sessions that can easily fit into your workday. During these sessions we’ll provide you with useful tools so you can refocus and reset. These include:

*Goal Setting
*Accountability
*Conflict Mediation
*Interpersonal Skills
*Work/Life Balance
*Stress Management

When & Where: 

Tuesdays (EOW) 8:30 am - 3:30 pm
(Can be held via phone or video too!)
8:30am-10:30am + 1:30pm-3:30pm Virtual
11:00am-1:00pm Garcia House
8:00pm-10:00pm (every week) Virtual

Thursdays (EOW) 9 am - 3:30 pm
(Can be held via phone or video too!)
9:30am-11:30am Longview Facility
12:00pm-2:00pm Wilson Office
8:00pm-10:00pm Virtual (every week)

EOW (Every Other Week)

Click below or call/text 970-200-8793

50 Minute Therapy Sessions

As a SummitStone employee, you have access to six, free 50-minute therapy sessions with an IOME therapist or coach. Having access to full-length therapy sessions can be a real game-changer when it comes to your mental and emotional wellbeing. So we’ve made it quick and easy to book therapy sessions and get the support you need.

Working with an IOME therapist or coach in a safe, confidential and non-judgmental environment, you’ll be free to process thoughts and feelings, and leave with more self compassion and practical self care tools. Our therapists have various specialties including:

*Trauma
*Self Worth
*Mindfulness
*Goal Setting
*Grief Support
*Helping Professions
*Anxiety / Depression
*Marriage / Family Counseling
*Mediation and Conflict Resolution

When & Where:

Virtual or In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor

Click below or call/text 970-200-8793

LENS Neurofeedback

Perhaps you're not interested in traditional talk therapy, maybe it wasn't effective for you, or you may not want to divulge into your own story. If that's the case, we would recommend LENS. LENS is a cutting-edge brain training technology that helps improve brain function, reduce stress, and enhance mental clarity. It’s a simple, non-invasive way to optimize your brain health, and we’ve made it easy to book your LENS sessions and start feeling better. There are many benefits for this type of therapy:

*Reduced Stress and Anxiety
*Improved Sleep Quality
*Enhanced Focus and Clarity
*Better Emotional Regulation
*Increased Energy and Motivation
*Help Heal Traumatic Brain Injuries

Initial Sessions are 50 minutes and all follow up sessions are 30 min.

As a SummitStone employee, you will receive 6 sessions per event, per year, per person. You can use these sessions towards your therapy/coaching or towards LENS Neurofeedback. 

When & Where:

In-Person, appointment times vary

IOME Offices in Fort Collins + Windsor

Click below or call/text 970-200-8793