Guilt Free Self Care

"You deserve the best because your loved ones deserve the best of you, not what's left of you."

- Becky Lauridsen, Founder

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IOME is taking a preventative approach to your mental wellness!

It's an IOME instead of an IOU!

2024 NoCo Best of Counseling

From all of us here at IOME, we would love your vote for NoCo Best of Counseling for 2024! We are passionate about increase mental health awareness and your vote helps us spread the word!

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THERAPY 

EXPLORE
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MEMBERSHIP

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DISCOUNTS

DISCOVER

You Can't Pour From an Empty Cup

Tired of feeling guilty about taking time for you? IOME is on a mission to help EVERYONE experience GUILT FREE SELF CARE. 

+ Counseling and Coaching from a skilled, licensed best fit therapist
+ No waitlist guaranteed
+ Luxury self care at discounted rates
+ Savings on your existing self care routine
+ Exclusive events
+ Resources & tips to practice self care

GUIILT FREE SELF CARE
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Interested in Learning More?

Complete this brief questionnaire and one of our team members will be in touch asap.

*Already a client? Need to contact your IOME Supporter directly to schedule, cancel or reschedule? Click here! 

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Self care services

Start Your Self Care

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Choose the best membership level for you and schedule a goal session

SAVE
Receive exclusive discounts on dozens self care services

ENJOY
Benefit from recurring self-care services 

"IOME has been an amazing resources and inspiration for me both personally and professionally! I had “aha moments” every time I talked with Becky. IOME is life changing!" 

- IOME Member

Ways to Stay On Top of Your Self Care

Newsletter

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Self Care Worksheet

Download this tool to keep your self care in check.

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