IOME has one priority, making self care a necessity, not a luxury! We strive to create a sense of peace and self-confidence in each member. How do we do this? First, we listen to YOUR story. We learn who you are, what you need, and what obstacles you are facing. From there, we recommend services/products from our partners. Partnering with only the BEST offering self care for the mind, the body, and the soul. 



Mental Health Counseling

EMDR Therapy

Life Coaching

Business Coaching

Individualized Goals 

Accountability Coaching


Massage Therapy 

Yoga & Fitness Classes

Chiropractic Services

Naturopathic Doctor

Personal Training

Dietitian/Nutritionist Services

Holistic Health Coaching


Med Spa Services

Haircuts & Facials 

Skincare Products & Services

Makeup & Services

CBD Products

Date Night/ Girl Night Package 

Financial Security 



IOME is unique because we connect with our members one on one. We realize that there are thousands of self care blogs, podcasts, and books instructing how others increased their overall wellness. But what is missing? Being heard. We can read/listen to these but never have the chance to be heard. IOME creates an opportunity for YOUR story to be heard and valued. From there, we establish goals for you and hold you accountable to those goals by offering weekly check ins and monthly accountability sessions.


"Becky is knowledgeable, personable, and passionate. The events are laid back yet informative, and helped me get out to enjoy myself, guilt free!"

- IOME Member


IOME members receive discounts from these partners & more!


Find the best membership level to fit your ideal self care routine.

Discounted services
Event invitations




Discounted services
Individual goals
Weekly check in
Monthly goal session
Event invitation


Discounted services
Individual goals
Weekly check in
Monthly goal session
Event invitation
Free massage/counseling/spa services


What Do You Get as a Member?

As an official member with IOME, you will receive an initial one-on-one consultation with your assigned Trained Supporter, a licensed mental health provider.

In this consultation, we want to know YOUR STORY. You will be able to discuss what you feel has been lacking in your life, what is going well in life, and/or what has been causing your stress, doubt, and fears.

From this, your IOME Trained Supporter will give you individualized goals and gather a list of services that could help your overall well-being.

At every level of membership you will also receive exclusive discounts on many self care services from our Official Business Partners. Services range from body massages, nutrition guidance, mental health therapy, and even our hiking trips!

AND, each IOME memberships invites you to our monthly educational/social events. These virtual and/or in person outings allow members to connect with others, socialize, and learn many self care tips and tricks from our business partners (and lots of freebies! Can you say free spray tan?!)

Incorporated in the All Inclusive and Standard IOME Memberships are the weekly check-ins and monthly accountability sessions. These services are specific to reaching your goals. Discussing what is going well and what isn't. Helping you overcome any obstacles holding you back from living your best life

“You deserve the best because your loved ones deserve the best of you.”

- Becky Lauridsen 
IOME Founder

"IOME has changed my life and I’m so thankful Becky puts her heart and soul into it. Along with Becky’s help, I have grown as a person and learned so much about myself."

— IOME Member



Larimer County employees receive FREE standard-level membership through an exclusive County-wide initiative.

Frequently Asked Questions

You've got some questions, we've got your answers!

Is self care really that important? 

YES! Absolutely! As a Licensed Professional Counselor, I have witnessed hundreds of clients who were struggling with depression, anxiety, and many other negative emotions. . . READ MORE.

Why is a self care membership valuable? 
First of all, as an IOME member you receive exclusive discounts to services you may already be using or services that you want to utilize but feel guilty doing so. . . READ MORE.

What's the one on one initial consult and accountability? 
In person, with a real live person! Yay! This is something IOME is so proud to offer. This day and age I believe we are craving interpersonal connection.  READ MORE. 

Who will I be working with?
You will be assigned to work with one of IOME’s Trained Supporters. All of our Trained Supporters are Mental Health Providers. . . READ MORE.

Can I sign up for a month or two?
Unfortunately, no. IOME believes there needs to be a commitment in order for you to really see and feel the results. That is why the IOME Membership Agreement is a 6 month commitment. It would be difficult to notice an improvement in just one or two months.

I live out of town or state, can I sill sign up?
Yes! IOME doesn’t want physical boundaries to keep you from experiencing guilt free self care! READ MORE.

What services are in the all inclusive membership?
There will be many to choose from. The IOME member with an All Inclusive Membership will be able to select one FREE Self Care Service to redeem each month. READ MORE.

Can I change the type of membership I have during the 6 month agreement?
Yes! That is A-Okay! If you originally signed up for the Basic Membership then two months in realize you want to upgrade to the All Inclusive Membership, you would need to simply complete an updated Agreement Form.


Let's chat about your needs, goals and questions by scheduling a free call with me, Becky.


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