IOME has one priority, making self care a necessity, not a luxury! We strive to create a sense of peace and self-confidence in each member. How do we do this? First, we listen to YOUR story. We learn who you are, what you need, and what obstacles you are facing. From there, we recommend services/products from our partners. Partnering with only the BEST offering self care for the mind, the body, and the soul.
Mental Health Counseling
Yoga & Fitness Classes
Holistic Health Coaching
Med Spa Services
Haircuts & Facials
Skincare Products & Services
Makeup & Services
Date Night/ Girl Night Package
"Becky is knowledgeable, personable, and passionate. The events are laid back yet informative, and helped me get out to enjoy myself, guilt free!"
- IOME Member
Find the best membership level to fit your ideal self care routine.
As an official member with IOME, you will receive an initial one-on-one consultation with your assigned Trained Supporter, a licensed mental health provider.
In this consultation, we want to know YOUR STORY. You will be able to discuss what you feel has been lacking in your life, what is going well in life, and/or what has been causing your stress, doubt, and fears.
From this, your IOME Trained Supporter will give you individualized goals and gather a list of services that could help your overall well-being.
At every level of membership you will also receive exclusive discounts on many self care services from our Official Business Partners. Services range from body massages, nutrition guidance, mental health therapy, and even our hiking trips!
AND, each IOME memberships invites you to our monthly educational/social events. These virtual and/or in person outings allow members to connect with others, socialize, and learn many self care tips and tricks from our business partners (and lots of freebies! Can you say free spray tan?!)
Incorporated in the All Inclusive and Standard IOME Memberships are the weekly check-ins and monthly accountability sessions. These services are specific to reaching your goals. Discussing what is going well and what isn't. Helping you overcome any obstacles holding you back from living your best life.
- Becky Lauridsen
— IOME Member
You've got some questions, we've got your answers!
Is self care really that important?
YES! Absolutely! As a Licensed Professional Counselor, I have witnessed hundreds of clients who were struggling with depression, anxiety, and many other negative emotions. . . READ MORE.
Why is a self care membership valuable?
First of all, as an IOME member you receive exclusive discounts to services you may already be using or services that you want to utilize but feel guilty doing so. . . READ MORE.
What's the one on one initial consult and accountability?
In person, with a real live person! Yay! This is something IOME is so proud to offer. This day and age I believe we are craving interpersonal connection. READ MORE.
Who will I be working with?
You will be assigned to work with one of IOME’s Trained Supporters. All of our Trained Supporters are Mental Health Providers. . . READ MORE.
Can I sign up for a month or two?
Unfortunately, no. IOME believes there needs to be a commitment in order for you to really see and feel the results. That is why the IOME Membership Agreement is a 6 month commitment. It would be difficult to notice an improvement in just one or two months.
I live out of town or state, can I sill sign up?
Yes! IOME doesn’t want physical boundaries to keep you from experiencing guilt free self care! READ MORE.
What services are in the all inclusive membership?
There will be many to choose from. The IOME member with an All Inclusive Membership will be able to select one FREE Self Care Service to redeem each month. READ MORE.
Can I change the type of membership I have during the 6 month agreement?
Yes! That is A-Okay! If you originally signed up for the Basic Membership then two months in realize you want to upgrade to the All Inclusive Membership, you would need to simply complete an updated Agreement Form.