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Postpartum belly binding is a tradition used in many cultures around the world for healing after birth. The method I use is based off of a Bengkung style. Binding the hips and belly for 40 consecutive days postpartum offers support, stability and comfort to the muscles, skin and internal organs. During pregnancy, the vertical abdominal muscles widen and thin to accommodate growing babies, which can result in diastasis recti (where ab muscles separate and may stay separated if not properly cared for postpartum), back issues, hernias and bulging of the abdomen.

Binding is a terrific way to help the muscle walls while healing and also supporting your spine and posture. Many women report binding to be effective in healing and comfort after a miscarriage, during menstruation, cesarean and hysterectomy. And most of all, belly binding feels really good!! In addition to the belly bind, I will provide you a toning belly oil and a home visit to teach you how to bind yourself. The oil is known to help to tone, brighten and firm tummy, reduce water retention and fade scar & stretch marks.