Unlock Mental Wellness with our May Mental Health Awareness Series

Housing Catalyst Employees, sign up now for early access to our tailored course.

Join for Free Access

Get started today for access to your May Wellness Series!

Topics Available

Each week in May (starting May 4th) you will receive access to each of these training topics below.

🧘‍♀️ Stress Management & Nervous System Regulation

Learn to manage stress in real time, regulate your nervous system, and feel more grounded in high-demand moments 🌿

💛 Compassion Fatigue: Supporting Those Who Give So Much

Recognize the cost of caring and build sustainable ways to restore energy, set boundaries, and keep showing up ✨

🗣️ Healthy Communication & Boundaries at Work

Strengthen communication, set clear boundaries, and navigate workplace dynamics with confidence and clarity 🤝

🌱 Overcoming Loneliness & Building Meaningful Connection

Understand loneliness and build deeper, more meaningful connections in your personal and professional life 💫

Build a life that feels more balanced, intentional, and supported ✨

You’ll gain practical tools to improve your mental wellness and self-care 🧠💛, along with access to additional free services offered by IOME through your employer 🌿