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Intentional Adventures offers wellness-focused, retreat-like guided backpacking treks.

On trail, you’ll practice Wellness in the Wilderness- Katy facilitates Yoga, meditation, reflection, and breathing exercises to experience stillness and openness.

You will leave this journey feeling confident and re-connected with your intention. You’ll be inspired to take actions to support your intention, creating opportunity to live fully.

Katy also leads weekly Intentional Fitness Hikes near Fort Collins. These are shorter, day hikes which also integrate bits of Yoga, fitness, and wellness. For IOME Members, these Fitness Hikes are FREE!