Katy Smith, owner of Intentional Adventures, helps adventurous women set a big Adventure Goal and provides one-on-one coaching through a customized training program designed to increase fitness, optimize nutrition, uplevel outdoor skills, and create earned confidence through practice and progression. Shifting away from training and eating to "lose weight", your focus will be functional and relevant to your Colorado lifestyle. You'll learn how to bring a sense of intention to your summer adventures and show up feeling fully prepared for your Adventure Goal!
IOME Members receive a generous 10% of any Fit to Adventure coaching program.
Fill out a coaching application to start a conversation with Katy!
Join "Colorado Lady Hikers" private community Facebook Group to connect and learn more!