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YES! Absolutely! As a Licensed Professional Counselor, I have witnessed hundreds of clients who were struggling with depression, anxiety, and many other negative emotions that were severely impacting there day to day success and well being. For many of them, coming to counseling was almost too little too late.
I believe that through consistent self care we can PREVENT depression, anxiety, and other negative emotions. Through taking care of yourself first and foremost, you can be the best YOU, best Wife, best Mother, best EVERYTHING!
A few reasons.
First of all, it’s the accountability. I am sure I’m not the only one who quietly sets a goal and quickly quits because no one is holding me accountable. In your IOME membership, you will receive an initial one on one consultation with a trained mental health supporter. From there, you and your supporter will identify goals. Then once per month, you will have a scheduled one on one appointment with your supporter for accountability. You two will discuss the progress of your goals, changes needed to be made in each goal, and identify additional support if needed.
Next, we need to close the gap between the “I know I should take care of myself….” to the actual booking of the appointment! So often we are the first to go to the end of our to do list. IOME has simplified the process. Instead of having to “google” massage therapy, nutrition, mental health, etc, IOME has done the work for you. With your trained supporter, you two will be able to identify what services will be most valuable to you and book the session right then and there! No more… “It’s on my to-do list, just haven’t gotten to it!”
You will have an opportunity to learn different skills in our monthly events that you can utilize and benefit from right away! From cooking classes to reducing anxiety, these events will be specific and just what you need to increase your overall wellbeing.
In person, with a real live person! Yay! This is something IOME is so proud to offer. This day and age I believe we are craving interpersonal connection. Sure, there are a ton of blogs, books, and videos out there regarding self care. But there isn’t anything more valuable than an in person (or video conference call) one on one conversation where you will be heard, valued, and personally supported.
You will be assigned to work with one of IOME’s Trained Supporters. All of our Trained Supporters are Mental Health Providers. Ranging from Licensed Professional Counselors, Licensed Clinical Social Workers, and/or Licensed Marriage and Family Therapists. All of whom have a Master’s Degree and supervised experience in order to be Licensed by the state of Colorado. The Trained Supporter will be selected for you to best fit your individual needs.
Unfortunately, no. IOME believes there needs to be a commitment in order for you to really see and feel the results. That is why the IOME Membership Agreement is a 6 month commitment. It would be difficult to notice an improvement in just one or two months.
Yes! IOME doesn’t want physical boundaries to keep you from experiencing guilt free self care! Take a look at our Remote Membership. You will be able to still take advantage of the one on one consultation and monthly accountability sessions, we will be using a secure HIPAA compliant video conference tool for our sessions.
There will be many to choose from. The IOME member with an All Inclusive Membership will be abe to select one FREE Self Care Service to redeem each month. Examples would be a massage therapy service, mental health counseling, life coaching, personal training sessions, etc. Value is from $70-125 per service each month!
Yes! That is A-Okay! If you originally signed up for the Basic Membership then two months in realize you want to upgrade to the All Inclusive Membership, you would need to simply complete an updated Agreement Form.