IOME Celebration!

IOME Guilt Free Self Care invites you to CELEBRATE! Celebrate life, love, self care, and of course, good beer.

FREE for everyone! Bring your loved one and make a girls night out or a date night!

As we mix and mingle, you'll have an opportunity to talk with founder of IOME, Becky Lauridsen and IOME's official business partners to learn more about the discounted services and products available to you!

Prenatal Emotional Awareness Course

  • Virtual Course
  • Approximately 2 hour course
  • Taken in the comfort of your own home
  • $55 per registration for Partner and Expectant Mother

IOME Presents Prenatal Emotional Awareness Course! Focusing on the EMOTIONAL preparation for postpartum with the mission to decrease/eliminate postpartum depression and anxiety.

This course is taught by Becky and Jessica. Both are Licensed Mental Health Providers with a passion to help others become more aware of expectations on the emotional wear and tear of welcoming a new beautiful baby into this world.

Becky and Jessica utilize their knowledge, experience, and skills in mental health to educate, train, and teach techniques for you to use to decrease depression, anxiety, and many other unpleasant emotions associated to the transition into postpartum.

You and your partner will feel equipped to handle the emotional transition into postpartum.

Topics Covered:

  • Realistic Expectations
  • Emotional Management
  • Postpartum Depression Signs & Symptoms
  • Anxiety Reduction Skills
  • Creating Safety Plan for PPD
  • Partner Awareness
  • Personal Fears/Concerns